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Bio Planete - Organic Pumpkin Seed Oil Toasted 100ml [Premium Oil]


It takes the seeds of 30 to 50 pumpkins to make one litre of pumpkinseed oil.

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Data sheet

Weight/Qty 100ml

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Bio Planete - Pumpkinseed oil 100ml 

Craftsmanship and tradition are the foundation for our Pumpkinseed Oil: The large, hull-less oil pumpkin seeds are peeled from the pumpkins by hand, and – according to old Austrian tradition – cleaned in clear water and gently roasted at 70 °C / 158 °F. The Styrian oil pumpkin produces particularly large seeds of exclusive taste. Still, it takes the seeds of 30 to 50 pumpkins to get 1 L of pumpkinseed oil. The oil’s characteristically dark color results from high contents of chlorophyll and carotene in the seeds’ coats.

Pumpkinseed oil has a distinctive individual flavor which makes it an all-rounder in application: Lettuce, raw or warm vegetables and even vanilla ice cream receive a pleasantly piquant note when this oil is added. A couple of splashes on jacket potato or on warm goat’s cheese provide an especially hearty culinary experience. The oil also excels in improving fondue sauce.

Product of organic farming

The pumpkin is the largest fruit of the plant world. Botanically speaking, the pumpkin is a berry because the seeds are located within the fruit. Those of the Steyr pumpkin are especially large, with a fine flavour.

It takes the seeds of 30 to 50 pumpkins to make one litre of pumpkinseed oil.

The seeds of the Steyr pumpkin are cleansed in clear water in the traditional way, before being gently roasted at 70° C. The seed shells are rich in chlorophyll and carotene, which gives the oil its luminescent, deep reddish-green colour. Pumpkinseed oil has a pronounced flavour of its own, with a deliciously fruity, slightly tart aroma.

This oil adds a certain ’je-ne-sais-quoi’ to even the simplest of dishes.

Gourmet Tip
Use pumpkinseed oil in green salads, ’crudités’ and with cooked vegetables. A few splashes on jacket potatoes or on goat’s cheese give them a subtle flavour. Use it to enhance fondue sauces or rub onto the skin of a chicken before roasting, to make it crisp and bronze-coloured.

Health Tip
Pumpkinseed oil is high in polyunsaturated fatty acids. It is best not to heat it as high temperatures destroy these precious properties and make the oil bitter. Pumpkinseed oil is recommended for prostate and bladder problems.

Consumer Tip
This oil is suitable for vegetarians and vegans. For the detailed product overview follow this Link.

Product Details

Origin * Austria, Hungary
Dietary instructions Suitable for vegetarians and vegans.
Allergy information Produced in a factory where peanuts, sesame seeds and nuts are handled.
Storage instructions Store at room temperature and out of direct sunlight.
Heat resistance Do not heat.

* For this product, the raw materials may in some cases originate from other countries. This especially holds true in cases of crop shortfall, or when batches of raw goods do not meet our quality requirements. In any event, the raw material are being tested by BIO PLANÈTE and are in 100% compliance with our strict organic quality requirements. The respective origin is always noted on the product label.

Nutrition Information for 100 ml
Energy 3367 kJ (819 kcal)
Fat of which 91 g
Saturated fatty acids 17 g
Monounsaturated fatty acids 33 g
Polyunsaturated fatty acids 41 g
Protein, carbohydrates, sodium, fibres 0 g
Vitamin E (alpha tocopherol equivalent) 9 mg*
carbohydrates 0 g
- Sugars 0 g
protein 0 g
salt 0 g

* Corresponds to 75 % of the recommended daily allowance

Average nutritional values per 100 ml / 3.38 fl oz
* reference intake of an average adult (8400 kJ / 2000 kcal)


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Bio Planete - Organic Pumpkin Seed Oil Toasted 100ml [Premium Oil]

Bio Planete - Organic Pumpkin Seed Oil Toasted 100ml [Premium Oil]

It takes the seeds of 30 to 50 pumpkins to make one litre of pumpkinseed oil.

Write a review

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