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Organic Garbanzo are an excellent source of the essential trace element molybdenum. They are a very good source of fiber,folic acid and manganese. They are an important source of macro nutrients,good source of protein,containing almost twice the amount of protein compared to cereal grains, as well as minerals such as iron,magnesium,copper and zinc....
Adzuki beans are good source of magnesium,potassium,iron,zinc,copper,manganese and B vitamins. As a high-potassium, low sodium food they can help reduce blood pressure and act as a natural diuretic. When combined with grains,beans supply high quality protein, which provides a healthy alternative to meat or other animal protein.