Nutritious Bean Recipes... Yummy

(1) Lima Bean Organic 

- Soak overnight or even better to be sprouted before cooking: to avoid intestinal gas & increase nutritional values.

- Combine with grains (eg: brown rice) in 1: 3 ratio for complete protein.

- Boil with others beans or grains to make delicious soup.

(2) Black Eyed Bean Organic 

- Soak overnight or even better to be sprouted before cooking: to avoid intestinal gas & increase nutritional values.

- Combine with grains (eg: brown rice) in 1: 3 ratio for complete protein.

- Cook with brown rice or for making rice dumplings.

(3) Black Bean Organic 

- Soak overnight. Drain dry & toast with medium fire. Bring to boil. Serve without salt. (Excellent for women after birth, people with low blood pressure, or long term back pain).

- To darken gray hair & prevent hair drop: Pan- roast black bean & black sesame. Grind into powder. Eat 2 tablespoons a day for a month.
 
 

(4) Soy Bean Organic 

- Soak overnight & remove skin to reduce purine level. It is better to be sprouted before cooking. To avoid intestinal gas, reduce purine level & increase nutritional values.

- Used  for making soy milk, tofu, soy flour, tempeh, soy sauces.

(5) Mung Bean Organic

- Soak overnight or even better to be sprouted before cooking. To reduce acidity, avoid intestinal gas & increase nutritional values.

- Combine with grains (eg : pearl barley or millet) in 1:3 ratio for complete protein.

- Excellent for cooking soup with pearl barley (Beautify skin & promote body detox).

(6) Adzuki Bean Organic 

- Soak overnight or even better to be sprouted before cooking. To avoid intestinal gas & increase nutritional values.

- Combine with grains (eg: brown rice or barley) in 1:3 ratio for complete protein.

- Add to brown rice dishes or in barley soup.

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